Thursday, 4 February 2016

Do you have a dry skin and your hair is falling off? Check out the vitamins you lack

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through diet.

When you are missing some vitamins it leads to a certain consequences. Solution: Eat more Swiss chard, peanuts, legumes plants such as lentils, poultry meat, salmon, tuna, eggs, shellfish.

The absorption of iron is enhanced with vitamin C, which also helps your body to fight against infections. Combine these products with vegetables such as broccoli, red peppers, kale and cauliflower. Solution: Eat more cooked eggs (the digestion deactivates the avidin), salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries and bananas.

Red or white skin changes similar to acne, usually on the face, arms, thighs
and backs.

You lack essential fatty acids and vitamins A and E.

Numbness and tingling on your hands, feet or anywhere on your body

You are missing vitamins B, as folic acid (B9), B6 and B12. This lack is directly connected to the peripheral nerves. These symptoms may occur in combination with depression, anemia, fatigue and hormone imbalance.

Muscle cramps, severe pain in the fingers, wrists, feet, legs and back.

You lack magnesium, calcium and potassium. If you exercise rarely, you can lose more minerals (vitamins of B group soluble in water) due to severe sweating.

Source: Internet


  1. Good to know! Nice one.

  2. Thanks for the info.

  3. This is educating. Thanks dear for sharing.

    Mily's blog

  4. Noted, I need folic acid sef

    1. Folic acid is good for the body.U shd ensure taking it daily

  5. Nice one dearie...more of this kinds of information

    Glowyshoes's blog

    My Facebook

  6. Thank you for sharing. Happy new month.

  7. No wonder ... my acne multiplied ...I need vit E , Since I have enough vit A(coS I eat carrot wella)

    Thanks for the info

  8. Do we have all these kale, avocado, mushrooms in our Nigerian markets at all?

  9. Enter your comment...


    thanks for sharing


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